The Menopause Method

Feel Like Yourself Again Even if Everything Has Changed

A 6-week coaching experience that helps you understand your body, stabilize energy, improve sleep, and lose stubborn weight—without restriction or perfection.

This Is Not Another Diet

You have already tried that.

What worked in your 30s and 40s does not work the same way now because your hormones are shifting. Estrogen changes affect how your body manages insulin, inflammation, stress, sleep, and recovery.

More restriction is not the answer.
More punishment is not the answer.

Strategic support is.

The Menopause Method is a 6 week coaching experience designed specifically for women in perimenopause and post menopause who want to understand their body instead of fight it.

Who This Is For?

• Perimenopausal and postmenopausal women
• Women gaining weight despite doing everything “right”
• Women experiencing fatigue, brain fog, mood shifts, or poor sleep
• Women tired of extreme diets and inconsistent results
• Women ready to understand their body instead of fighting it

If you’re ready to stop Googling and start implementing, this is for you.

Buy Founding Cohort

What People Are Saying

Angela’s guidance has truly transformed my life. After struggling with menopause symptoms and feeling lost, her compassionate approach and tailored advice helped me regain energy, reduce inflammation, and feel like myself again. Her program is a game-changer, and I’m so grateful for her support.

Thank you, Angela!

Former Customer

Angela,

Thank you so much for your guidance. Your recent “Menopause Monday” video/post really resonated with me—especially learning more about progesterone. We always hear about estrogen, but not nearly enough about progesterone!

Here’s what I’ve been experiencing:

  • Increased anxiety

  • Poor sleep

  • Racing thoughts

  • Brain fog

As my cycle gets closer to my period, I can barely get out of bed or think clearly. Because of your insights, I made an appointment the very next day and received a prescription for progesterone pills (separate from my birth control) to try this month.

My rested mind and body thank you for sharing your knowledge and perspective.

Former Customer

Why This Works?

Menopause creates system-wide change.

When estrogen shifts, it affects:

  • Metabolism

  • Insulin sensitivity

  • Brain chemistry

  • Muscle retention

  • Sleep

  • Inflammation

Your symptoms are connected.
So we address them in the right order.

How You’ll Grow

  • Weekly 45-minute live coaching calls

  • Replays and implementation tools

  • Clear action steps

  • Real Support That Meets You Where You Are

  • A small, supportive group

Each week builds one foundational pillar so your results last.

What Changes?

  • You stop chasing symptoms.

  • You understand your body.

  • You eat strategically.

  • You build muscle.

  • You sleep better.

  • Your energy stabilizes.

  • You feel strong and clear again.

You Do Not Have to Figure This Out Alone

You have handled careers, families, responsibilities, and decades of life.

You should not have to become a hormone expert overnight.

You deserve guidance that respects your intelligence, your experience, and your capacity.

If you are ready to understand your body and feel steady again, this is your next step.

Buy Founding Cohort

Meet Your Coach!

Hi, I’m Angela Meeker, a Certified Menopause Coach specializing in menopause, nutrition, strength training, and sustainable lifestyle change for women in midlife.

I’m passionate about this work because menopause is often misunderstood, minimized, or treated as something women just need to push through. Too many women blame themselves for changes that are biological and completely manageable with the right education and support.

My approach combines science-backed education, practical habits, and compassionate coaching so you can understand your body, feel confident in your choices, and take care of yourself without extremes or overwhelm.

You deserve clarity, strength, and support in this season of life, and I would love to guide you through it.

My Mission

My mission is to help you lose stubborn weight, regain energy, and feel strong, clear, and confident in your body again.

Menopause is not the end.
It is a transition. And with the right support, it can be powerful.

If you are ready to stop guessing and start understanding your body, this is where it begins.

Week 1 becomes the operating system.
Everything else becomes the application.

You are not just learning topics.
You are learning how to implement what your body needs in midlife.

Investment

The Menopause Method includes six weeks of live coaching, implementation tools, direct support, and a structured system designed specifically for midlife physiology.

The full value of this experience is over $997.

For the founding cohort, you are invited to join at a one-time introductory rate.

Founding Cohort

  • $397 paid in full

  • Limited to 16 women

If this were private coaching, the investment would be well over one thousand dollars.

Instead, you receive the full six week experience for 397 dollars, which is about 66 dollars per week to finally understand what is happening in your body and feel confident supporting it.

This is not for a quick fix. It is for clarity, strength, and long term health in this stage of life.

This pricing will not be offered again.

Buy Founding Cohort